产后胸部下垂严重怎么办?妙招四:经常按摩乳房粉嫩公主酒酿蛋。在每晚临睡前或是起床前,可以躺在床上自行按摩。将一只手的食指、中指、无名指并拢丰胸方法,顺时针用手由乳房外缘向内侧轻轻按摩,两边胸部各做20次粉嫩公主丰胸产品。这项按摩可促进局部的血液循环,增加乳房的营养供给,并有利于雌激素的分泌丰胸导师
Northern Historical Routes – ethiomandriltour

Northern Historical Routes

Bahir Dar – Gondar – Simiens – Axum – Tigray – Lalibela

Day 1

Early in the morning, depart north to Bahir Dar via Debre Markos.  On the way visit the Portuguese bridge,said to have been the first bridge in Ethiopia.  Afterwards, you will pass through the spectacular Blue Nile Gorge.  The gorge extends nearly 400km and reaches depths up to 1500m.  Overnight in Bahir Dar.

Day 2

In the morning, take a boat trip on Lake Tana to visit a selection of the monasteries hidden on the islands and shores of this sacred lake.  Visit the Zege Penninsula and the monasteries of Azuwa Maryam and Ura Kidane Mehret and the island monastery of Debre Maryam near the outlet of the Blue Nile River.  In the afternoon, drive out to the Blue Nile Falls for a short hike in the area.  Finish the day with the sunset over the lake.  Overnight in Bahir Dar.

Day 3

After breakfast, continue north to Gondar.  The four-hour drive will take you through rural villages, offering wonderful insight into the Amhara culture.  After briefly settling in your hotel, explore the sites of Gondar, including a visit to the Royal Enclosure, with six castles and several other buildings.  Additionally, visit Fasilidas’s Pool, still used forTimket celebrations today, Ras Gimb Palace Museum and the Debre Birhan Selassie church, with the most famous ceiling in Ethiopia.  Overnight in Gondar .

Day 4

Depart early in the morning from Gondar (7am at the latest), driving to Sankober.  We will stop along the way at Debark to handle park fees, etc.  We will drop you near to Buyit Ras for a 3-4 hour hike to Sankober, which passes close to the escarpment edge.  Nearing Sankober, you will have beautiful views on both sides of the escarpment ridge and where you will likely see the endemic Gelada baboons.  In Sankober, you will be met with your supplies.  Overnight camping in Sankober.

Day 5

From Sankober, depart into a valley, through which the Wazla (or Koba) River runs.  (This river is often dry).  Coming out of the valley you will have views of the Jinbar River waterfalls falling into the Geech Abyss.  Continuing along, you will cross the Jinbar River and ascend into the village of Geech.  Total trekking time: 4-5 hours

Day 6

After an early breakfast, depart from Geech to the peak of Imet Gogo at 3926m.  Here you’ll have spectacular views over the lowlands – one of the highlights of the trip.  As you continue to Chenek, you will pass Korbete Metia, a solid rock wall which opens up exposing beautiful views over the lowlands and the escarpment.  This is also a good place for spotting lammergeyers.  Overnight camping in Chenek.  Total trekking time: 7 – 9 hours

Day 7

After breakfast, depart north for Axum, enjoying spectacular views of the Simien Mountains.  After stopping for lunch in Adi Arkay, proceed driving through the dramatic Tekeze Valley, offering some of the best landscapes in the country.  Proceed to Axum, home of the ancient Axumite Empire, the Queen of Sheba, and the Ark of the Covenant.  Overnight in Axum.

Day 8

Today will be a full day visiting the sites of Axum, including the famous obelisks (one that was recently erected after being returned from Italy) and the archeological museum, the Queen of Sheba’s Bath (which supplies water to Axum year-round), Ezana’s enscription, King Kaleb’s tomb, King Bazen’s tomb, and the Queen of Sheba’s Palace.  You can also visit the St. Mary of Zion church, where the Ark of the Covenant is kept.  Men only are allowed to enter the old church.  Unfortunately, no one (except one specially chosen guardian monk) is allowed to enter the chapel where the Ark is kept.  Overnight in Axum.

Day 9

After breakfast, drive to visit the ruins of Yeha, dating from the 8th to 5th centuries BC, and thought to be the capital of Ethiopian civilization before Axum.  Afterwards, visit the Debre Damo monastery, where the men (sorry!  No women allowed.) must climb up a 15-m rope to enter.  Proceed through the state of Tigray, stopping en-route for a visit to the rock-hewn church of Medhane Alem Adi Kesho.  Overnight in Hawsein .

Day 10

In the morning, visit either Abuna Yemata Guh or Maryam Korkor.  Both churches involve an approximate one-hour hike but offer commanding views of the surrounding area.  After lunch, continue your visit with the more easily-accessible churches of Abreha we Atsbeha and Chirkos.  Afterwards, proceed driving to Mekele for overnight.

Day 11

Early in the morning, embark on a full day of driving to Lalibela.  Here you will pass through several small villages, with typical sandstone homes of the Tigray people.  Proceed through this rural area for the stunning approach to the home of Ethiopia’s most prized destination – Lalibela.  Overnight in Lalibela .

Day 12

In the morning, start your tour of the rock-hewn churches of Lalibela, visiting the Northwestern Cluster of churches – Bet Medhane Alem, Bet Maryam, Bet Meskel, Bet Danaghel, Bet Mikael & Bet Golgotha (entry not permitted for women).  After lunch, continue with the Southeastern Cluster of churches – Bet Gabriel-Rufael, Bet Merkorios, Bet Amanual, and Bet Abba Libanos.  Finally, you will visit the most famous of all the churches – Bet Giyorgis, constructed in honor of the patron saint of Ethiopia – Saint George.  Overnight in Lalibela.

Day 13

After breakfast, visit the nearby monastery of Na’akuto La’ab, set on the side of a cliff.  After the visit, proceed driving to Kombolcha via Woldia.  On the way you will stop for a rest in Hayk where you can enjoy the views of this stunning lake, visit the local monastery (open for men only) and enjoy the birdlife.  Overnight in Kombolcha.

Day 14

Return driving to Addis via Debre Birhan.  On the way you pass the Mezezo Escarpment, with a good chance to see the endemic gelada baboons.  If today is a Sunday, you can stop in the town of Senbete to visit the lively market including the interesting camel market.

End of tour